Natural Remedies For Lower Back PainThere are so many reasons that cause lower back pain.
Stem Cell Therapy: A Comprehensive GuideStem-cell therapy is the treatment or prevention of disease or conditions using stem cells. One of the most commonly used stem-cell therapies is bone marrow transplant.
The Art Of Mental Health RecoveryIf you or anyone you know is suffering from a mental problem then you should know that mental health recovery is possible
Diet supplements come in various presentations and forms. They are sold as capsules, beverages, pills, and so forth. These products can help individuals attain their weight loss goals and improve their lives. Nevertheless, such products are becoming very popular because several individuals want to slim down without engaging in strenuous and extreme exercises. With so much dependence on supplementation, it is a good idea to answer the question: “Is it healthy and safe to use diet supplements to lose weight?
The use of diet Supplements
Some diet supplements can be harmful, particularly those that contain banned drugs as well as synthetic substances which can cause more damage than good. Furthermore, studies have shown that drug-based supplements are not very effective in helping patients slim down. In several instances, the patient’s weight loss is a result of regular exercise, a change in diet as well as lifestyle.
However, there are several weight loss supplements in the market which can help people slim down safely and for good. The secret is to select diet supplements that are made with natural ingredients and no fillers. Check out Pure Cambogia Ultra And Pure Life Cleanse: An Honest Review and know more about the most popular slimming product on the market these days.
Products to Select From
Some manufacturers of slimming products promote the fact that their products are nonsynthetic. However, merely because these products are produced from natural substances does not automatically make them healthy and safe for consumption. If you need assistance with your diet, below are some natural supplements you can turn to.
Extracts from green tea promote natural fat loss by boosting the body’s rate of metabolism. Green tea is a very important part of Chinese medicine. The Chinese have successfully utilized green tea to control weight. Green tea contains an element known as Epigallocatechin Gallate, which makes it an ideal ingredient for weight loss supplements for men as well as women.
Acai Berry is loaded with nutrients and antioxidants that promote natural fat loss. This is because the berry increases energy levels and helps get rid of toxins simultaneously.
L-Carnitine is an amino acid which helps in breaking down calories. In addition to that, it helps get rid of toxins which have accumulated within the digestive system. Furthermore, studies have shown that this supplement promotes muscle development during exercise.
Seaweed contains high amounts of iodine and chromium which are essential for the proper functioning of the thyroid glands. Nevertheless, if you presently have problems with your thyroid glands, it is best to speak with your healthcare professional before you start taking this supplement.
Guggul extract, Trifala, Guduchi (Tinospora Cordifolia), aloe vera, Shilajit, trikatu (black pepper) barberry and so forth help reduce triglyceride and cholesterol levels. Also, the can enhance your digestive health.
Garcinia Cambogia supplements
Supplements like Pure Cambogia Ultra that contain the natural extract from Garcinia Cambogia are proven to be safe and effective to use when trying to lose weight. The active ingredient present in such products is called HCA, which is known to be a great appetite suppressant.
So, is it healthy and safe to use diet supplements to lose weight? The answer is actual yes if you opt for natural alternatives from dependable sources.
There are so many reasons that cause lower back pain. Some of these reasons could indicate an underlying condition such as arthritis or kidney infection awaiting treatment, but many lower back aches could stem from our day to day activities such as poor posture, muscle strains from strenuous activity and most of all aging. It doesn’t matter what causes your pain; the point is; you can learn to manage and even stop the lower back pain so that it doesn’t interfere with your life.
Below are a few natural remedies for lower back pain.
Gentle impact exercises
Exercises can help you reduce and even heal your pain. Though, not all exercises are your best friend. High impact exercises like spinning or jogging can actually alleviate your pain. Some of these low impact exercises you can indulge in include;
Yoga revolves around stretching exercises which are good for your muscles. Gentle yoga poses help improve your posture, and it also heals strained muscle ligaments a key culprit in lower back pain.
2. Core exercises:
Your core is the most important part of your lower back. Strengthening your core muscles helps in proper alignment of your spine. You can do this by sitting up straight and pushing your belly button towards your spine.
3. Massage therapy:
Massages help stimulate blood flow in your lower back a key in the healing process. Using a massage oil or visiting a masseuse can all do the trick.
Applying heat or cold
Using heat or cold in the affected area [in this case lower back] helps reduce pain in a multiple of ways. While cold presses help soothe your pain by acting as a local anesthetic, heat, on the other hand, helps increase blood flow hence speeding up the healing process.
Improving your posture
Standing and sitting upright has been seen to help reduce lower back pain by about 95%. Poor posture puts strain on the spine causing muscle spasms mostly translated as pain.
Getting enough sleep
Lack of sleep can make your pain worse. Sleep helps with the healing process, however where and how you sleep matters too. People with lower back pain should sleep on their side to help keep the spine aligned. Hard beds are a no; instead, you should opt for a soft bed.
Living a healthy lifestyle
Smoking, uncontrolled weight gain can all alleviate symptoms of lower back pain. Nicotine restricts blood flow to your vertebral discs while weight gain exerts pressure on your lower back muscles causing pain. Eating healthy to maintain your weight and quitting smoking can help you reduce symptoms of lower back pain.
Though these are helpful natural remedies, it is always best to check with your doctor to rule out what is causing your pain.
Stem-cell therapy is the treatment or prevention of disease or conditions using stem cells. One of the most commonly used stem-cell therapies is bone marrow transplant. However, some therapies extracted from umbilical cord blood are also popular. By using stem cells, doctors can create living and functional tissues that can regenerate and repair organs and tissues in the body. The organs or tissues could have been damaged as a result of age, congenital defects or disease.
Stem cells go to the damaged areas and perform a repair and renewal process that regenerate new cells and tissues, thus, restoring functionality.
Is stem cell therapy overrated?
A section of the public is skeptical about stem cells’ therapeutic potential. It feels that the healing powers of stem cells have been overstated. However, an analysis of the likely benefits of stem cells shows that about 128 million in the US alone could benefit from this form of regenerative medicine. Those that will benefit the most are people with cardiovascular disorders, diabetes, and autoimmune disorders. Stem cells can also help people who suffer from severe burns, spinal cord injuries, and osteoporosis.
To make the news sweeter, researchers say that there is no limit to the types of diseases that stem cell therapy can treat.
It is a complex procedure
It is noteworthy, however, that stem-cell therapy is not a walk-in-the-park procedure. It is long and fraught with difficulty. The way from the lab to the clinic is a long one, especially for embryonic stem cells. The reason is that researchers have to do a lot of things before they can test the embryonic stem cells in a human disease. For example, they have first to develop the right cell type, search for a way to test the cells, and ensure that the cells are safe in animals before they can move them to human trials.
Probably the most difficult stage is when they have to coax embryonic stem cells to become a particular cell type. In a normal setting, stem cells in an embryo get a series of choreographed signals from the surrounding tissue. When grown in a lab dish, the researchers have to mimic those signals, otherwise the developing cells may remain immature or grow to a wrong cell type. Thankfully, decades of research have discovered the right signals needed to differentiate cells accurately.
Once the researcher gets a mature cell type in his lab dish, he should find out if the stem cells function in the body. That is because embryonic cells that have grown into, say, insulin-producing cells in the lab will only become useful if they continue to produce insulin when transplanted into the body. They should also find out if the stem cells can integrate into surrounding tissue.